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3

Yoga and Pain Relief

Lecture no. 3 from the course: Yoga for a Healthy Mind and Body

Yoga and Pain Relief

Taught by Professor Heidi Sormaz | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Consider some key tools used in yoga to address physical pain: attention to breath and sensation, release of chronic muscle contractions, and healthier movement patterns. Practice asanas for each of these pain reduction techniques—including a chest opener, yoga pushup, plank, and staff pose.

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s********m
November 9, 2017

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a********m
October 14, 2016
So nice to find a course that introduces many styles, emphasizes breathing, and gives insight into what to look for in a good yoga teacher

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s********m
September 16, 2015

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