Yoga and Pain Relief
Lecture no. 3 from the course: Yoga for a Healthy Mind and Body
Taught by Professor Heidi Sormaz | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Consider some key tools used in yoga to address physical pain: attention to breath and sensation, release of chronic muscle contractions, and healthier movement patterns. Practice asanas for each of these pain reduction techniques—including a chest opener, yoga pushup, plank, and staff pose.