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3

Yoga and Pain Relief

Lecture no. 3 from the course: Yoga for a Healthy Mind and Body

Yoga and Pain Relief

Taught by Professor Heidi Sormaz | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Consider some key tools used in yoga to address physical pain: attention to breath and sensation, release of chronic muscle contractions, and healthier movement patterns. Practice asanas for each of these pain reduction techniques—including a chest opener, yoga pushup, plank, and staff pose.

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a********m
October 14, 2016
So nice to find a course that introduces many styles, emphasizes breathing, and gives insight into what to look for in a good yoga teacher

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s********m
September 16, 2015

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e********e
August 27, 2015
it would be more useful if she showed the exercises several times so one can practice together with her and also take some notes for further practice alone lateron.

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