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Yoga Begins with the Breath

Lecture no. 2 from the course: Yoga for a Healthy Mind and Body

Yoga Begins with the Breath

Taught by Professor Heidi Sormaz | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

The tension we accumulate every day tightens the muscles in the upper body, making it hard to breathe. Practice a mini yoga class that highlights mindful breathing to relieve this stress. Then add three new asanas to your yoga routine: warrior 2, bound angle, and downward facing dog.


May 11, 2016