Yoga Begins with the Breath
Lecture no. 2 from the course: Yoga for a Healthy Mind and Body
Taught by Professor Heidi Sormaz | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
The tension we accumulate every day tightens the muscles in the upper body, making it hard to breathe. Practice a mini yoga class that highlights mindful breathing to relieve this stress. Then add three new asanas to your yoga routine: warrior 2, bound angle, and downward facing dog.