Yoga for a Healthy Heart
Lecture no. 4 from the course: Yoga for a Healthy Mind and Body
Taught by Professor Heidi Sormaz | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Yoga can lead to a healthier heart by providing a transition from a more sedentary lifestyle to a more active one. Trace the steps that will help you gradually build your yoga practice. Learn two new breathing exercises together with asanas that include warrior 1, knee-to-chest, and bridge.