Yoga for Depression and Anxiety
Lecture no. 6 from the course: Yoga for a Healthy Mind and Body
Taught by Professor Heidi Sormaz | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.