about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active
6

Yoga for Depression and Anxiety

Lecture no. 6 from the course: Yoga for a Healthy Mind and Body

Yoga for Depression and Anxiety

Taught by Professor Heidi Sormaz | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.

Reviews

a********m
May 9, 2017
Excellent series......yoga finally makes sense to me. Thank you!!

Reply

Delete

s********m
September 28, 2015

Reply

Delete