The Power of Exercise
Lecture no. 22 from the course: Your Best Brain
Taught by Professor John Medina | 33 min | Categories: The Great Courses Plus Online Science Course
Decades of research points to exercise as a key for strengthening your brain. Find out how regular movement drastically improves cognitive performance, combats depression, and can even cut the risk of dementia in half. See just how much exercise you need to start seeing these benefits (it’s less than you might think).