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24

Why Your Brain Needs Sleep

Lecture no. 24 from the course: Your Best Brain

Why Your Brain Needs Sleep

Taught by Professor John Medina | 32 min | Categories: The Great Courses Plus Online Science Course

You’ve probably noticed how poor sleep can hinder your ability to think and focus. But why exactly is sleep so important? How does it contribute to a healthy brain? Uncover answers to these questions and more, and get four science-backed tips for sleeping better.

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March 1, 2017

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May 2, 2016

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