Why Your Brain Needs Sleep
Lecture no. 24 from the course: Your Best Brain
Taught by Professor John Medina | 32 min | Categories: The Great Courses Plus Online Science Course
You’ve probably noticed how poor sleep can hinder your ability to think and focus. But why exactly is sleep so important? How does it contribute to a healthy brain? Uncover answers to these questions and more, and get four science-backed tips for sleeping better.