Is it true that “you are what you eat”? When it comes to your brain, recent scientific research suggests your diet has a sizable impact on cognitive function over the course of your life.
In How Long-Term Diet Affects Your Brain, nutritional neuroscientist Dr. Kathleen Holton shares scientific insight into the relationship between your food choices and your neurological health. From how to optimally fuel your brain for everyday life to the impact of glucose on conditions such as Alzheimer’s, Dr. Holton uncovers the significant ways your diet can influence your cognitive and mental health.