Plus Pilots: Little Secrets for Heart and Brain Health

Rated 5 out of 5 by from A very important course. This could easily be an entire Great Courses program. I would, definitely, be interested in having this expanded to a 12 to 18 hour course. The instructor is very good and the information is vital for all of us to know. For me, it is a nice review and the statistical validation of the therapies are quite compelling.
Date published: 2020-10-30
Rated 5 out of 5 by from Little Secrets for Heart and Brain Health Very informative with realitivly new material for first exposure. Great refresher for me. Appreciated studies.
Date published: 2020-08-29
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Little Secrets for Heart and Brain Health
1: Little Secrets for Heart and Brain Health

Learn how small changes in diet can have big influences on the health of both your heart and brain, and examine the effects of coffee, chocolate, stout beer, and other foods. Also, find out exactly how much exercise you need to stay healthy, how to recognize signs of a deteriorating brain, and what activities can best help with healthy brain functioning.

28 min