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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Discover practical techniques for modifying undesirable behavior and managing your moods with this course that explains how and why cognitive behavioral therapy works.

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m********m
April 29, 2019

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t********m
April 15, 2019
A foundation for moving on in life utilizing CBT. Many people, even those without "mental illness" could benefit from these lectures, either by understanding others, or perhaps even understanding themselves.

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t********m
April 6, 2019

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