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Books That Matter: Meditations

Dive into one of history’s most notable books and discover how to cultivate a meaningful life through Stoic philosophy.
 
 
Rated 5 out of 5 by from Great lessons presented in simple words This is an excellent course. Professor is doing a terrific job in summarizing the quotes and takeaways from the Meditations. The examples are very relevant to us all and easy to understand. I highly recommend this course to every human being on the planet! What a shame that the political leaders nowadays don't even practise a tiny fraction of these lessons in their policies.
Date published: 2025-08-29
Rated 5 out of 5 by from Meditations, Cognitive Lifestyle in the AI Age Meditations, as presented by Massimo Pigliucci, is a majestic and ambitious study of the journal of Marcus Aurelius. Marcus is considered one of the best Roman emperors of his time, a practitioner of the Stoic "philosophy of life". Details of the underappreciated Stoic philosophers, and the comparisons to eastern and contemporary western "way of life" psychology and philosophy, are engagingly presented. I have a tech centric approach to "Meditations". My new portmanteau may be "PreferentiallyIndifferentAI". Let me explain. Marcus Aurelius was a Stoic, a philosophical "way of life" founded by the Greek pedagogue Zeno. Zeno and contemporaries first considered the "Liar's Paradox", which is the statement "Everything I'm telling you is false. Is this true or false?". A restatement and analysis of this "primary paradox in formal logic" by Kurt Gödel (along with works by Alan Turing) is a driving force behind "limits of computation", which can be crudely stated as "how to screw up AI". The semantic threshold of logic and reason (especially computational) is transcended with paradox and oxymorons, and Marcus's Stoic oxymoron "preferential indifference" indeed rivals "less is more", "the answer is yes and no", "selective inattention", as guaranteed to bungle AI's natural language processing. For a great discussion of the beauty of limits of logic, please consider "Gödel, Escher, Bach" by Douglas Hofstadter. Also, any discussion of Turing's work or "Smale's 18th Problem", stated as "What is intelligence?" as a computational complexity issue, will also be of benefit IMHO. The Stoic meditative scheme embraces and describes the fundamental cognitive divide between passion and reason. The Stoics, and Marcus, consider that there is a realm of logic and reason. However, reason must comingle with passion and emotion. The understanding that emotion may be helpful, but must be dealt with by reasonable character, is a great message for the ages. Another great message may be that computer "assistants" and "copilots" are incredibly helpful in the domain of logic and reason, but meditative thoughtfulness and good character are what irreplaceably directs that effort. "Meditations", and Pigliucci's explanations, provide me with historic examples and current context. As Pigliucci explains, Meditations deals with "anger management", "tolerance", "the mind-body duality and care", changing "behavioral patterns" such as various addictions, "anxiety and depression", the "preferential indifference" of wealth and fortune and even life. This integration of psychology and philosophy into "way of life" character building and growth is a great takeaway. I must concur with Pigliucci's distain for the treatment of the Stoics, and Buddhism and eastern philosophy, by "History of Philosophy" texts such as those by Will (and Muriel) Durant and Bertrand Russell. As a practical matter, enhanced and growth oriented "way of life" is what I've always looked for in psychology and philosophy, and this offering directly targets that. I would caution that some of the texts available on Amazon and elsewhere are very much better than others. I had trouble finding the recommended text easily but had best results with the translation by Haines. I thank Prof Pigliucci and have noticed a longer treatment of the Stoics in his "How to be a Stoic" offering by The Great Courses, which I intend to engage.
Date published: 2025-06-05
Rated 5 out of 5 by from good lessons Wish I had taken this course when young; I wld have been a better man.
Date published: 2025-05-04
Rated 4 out of 5 by from Great book, good overview Meditations is a book that is worth further consideration. The professor, although not dynamic, is thoughtful and true to the subject.
Date published: 2025-05-02
Rated 4 out of 5 by from Good overview of the book This is a thorough investigation of the work in question and what influenced Marcus.
Date published: 2025-04-13
Rated 5 out of 5 by from Great in depth study This is a shorter course going only 12 episodes. In my opinion, that is just perfect. I sometimes run across courses that seem to go 6 episodes too long and information starts repeating itself. Not here. We get the life of Marcus Aurelius, in depth discussions of his Meditations, and a follow up on how the book is important in the 21st century. The lecturer is extremely knowledgeable on the subject and has an obvious passion for it. He is easy to follow. Great course.
Date published: 2025-04-07
Rated 5 out of 5 by from Be a Better Person & Make the World a Better Place Already being a Stoicism enthusiast, and having enjoyed Professor Pigliucci's previous TGC course, "Think Like a Stoic," I was excited to again have the opportunity to learn from the wise professor in his new course, "Meditations" ... along with finally reading Marcus Aurelius's book. "Meditations," the title now given to the philosophy journals of "Marcus Aurelius ... arguably the most famous practitioner of the philosophy of Stoicism" was written by this Roman Emperor for the purpose of deep reflection and self-teaching and encouragement to strive for virtue and to overcome whatever personal character flaws of which he was aware. It was a constant guidebook for himself, and can well serve as such a guidebook to anyone who reads it. This entire course was such a treasure. I enjoy Professor Pigliucci's lecture style, his narrative is always interesting and enlightening, while his speech and mannerisms are soothing ... altogether rather therapeutic. The resources he suggested are also very helpful. His personal favorite edition of "Meditations" and the one he used for this course is by C.R Haines (newly published by Delphi Classics). For a more modern reading, he highly recommends Robin Waterfield's "Meditations - The Annotated Edition" which has a lengthy introduction and copious footnotes throughout each of the twelve books (and is the one I read). Some of the thoughts expressed in "Meditations," and indeed in other writings regarding Stoicism will not resonate with many of us in our era. I have certainly held some reservations about the treatment of certain topics despite my attraction to many of the principles of Stoicism. Happily, Professor Pigliucci has "updated" and clarified the primary points of ancient Stoicism which I had found disturbing (especially regarding world views / cosmopolitanism / becoming engaged in social justice). Many of these insights were included in the later lectures of this course, along with his framework for "spiritual exercises" to help us incorporate the practice of Stoicism in our daily lives. Professor Pigliucci cautions us to "be aware that a lot of what is presented as Stoicism these days is not really a philosophy of life, but rather more akin to a series of life hacks." He continues ... "The take-home message here is that the popularity of Stoicism has brought about a multiplication of approaches that don't always match up with the ideas of Marcus and other Stoics. Remember, if it's not about making you into a better person and the world a better place, it's not Stoicism." This is perhaps the most helpful and most valuable (for its impact on my life) of the many great courses I have taken on TGC.
Date published: 2025-04-05
Rated 5 out of 5 by from Stoicism made surprisingly appealing Dr. Pigliucci has a deep knowledge of stoicism and Marcus Aurelius. His summary is illuminating and his goofy jokes make the information enjoyable to listen to. His presentation has encouraged me to learn more about stoicism and its application to our lives. The manner in which he shows the relevance of stoic principles to our lives made the information pertinent. I highly recommend this program.
Date published: 2025-04-02
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Books That Matter: Meditations

Trailer

The Meditations as Philosophical Journal

01: The Meditations as Philosophical Journal

Marcus Aurelius Antoninus starts his personal philosophical journal by thanking people who brought him to that moment, including his mother and the Roman emperor who adopted him, Antoninus Pius. He also thanks his tutors, including two of the foremost teachers of Stoicism of the day, Epictetus and Quintus Junius Rusticus. Explore Marcus’ character by discovering whom he thanks and why.

30 min
Marcus Aurelius: Emperor Philosopher

02: Marcus Aurelius: Emperor Philosopher

Marcus was a product of the Roman Empire at the time of its greatest expanse. Explore how events in the Empire itself affected Marcus’ thoughts about divine providence, duties to the great family of humanity, the notion of virtue, and the metaphysical relationships between wholes and parts.

29 min
Marcus Aurelius Becomes a Stoic

03: Marcus Aurelius Becomes a Stoic

Marcus only mentions Stoicism directly in one passage of Meditations. But whether he used the specific word, Meditations is filled with Stoic ideas. Learn what Marcus and the Stoics before him say about wisdom, courage, justice, temperance, role ethics, and cosmopolitanism—and how they can guide us to live according to our one true purpose in life.

29 min
Marcus Aurelius on Preparing for the Day

04: Marcus Aurelius on Preparing for the Day

The Stoics believed in God—and they believed God was the same thing as the cosmos itself. Learn how humanity fits into this grand view and how we can determine what is truly important in our lives. You’ll be surprised to learn how much of what we typically care about is labeled by Marcus with the apparently oxymoronic phrase “preferred indifferent.”

29 min
Personal Character and the Inner Citadel

05: Personal Character and the Inner Citadel

If you’re trying to get away from your problems by going on vacation, Meditations has a bit of strong language for you: You need a change of soul, not a change of scenery. Marcus suggests turning inward to your “Inner Citadel” where you can analyze what’s bothering you and then realize why it’s not really a problem. Discover why Marcus writes: “The universe is change; Life is opinion.”

28 min
Make the Best of the Present Moment

06: Make the Best of the Present Moment

One of the most significant distinctions made by the Stoics is the separation between that which we can control and that which we cannot. But once you identify what you can control, then what? Marcus tells us that we must always act to benefit the cosmopolis. Discover the relationships between spirit, reason, and happiness—and Marcus’ rational thoughts on death.

29 min
Anger Management in the Meditations

07: Anger Management in the Meditations

Anger management wasn’t “invented” any time recently. Even Roman emperors weren’t immune from this destructive emotion, and it’s certainly addressed in Meditations. Stoicism tells us that emotions, including anger, are aspects of our cognition and so can be overturned by a reasoned analysis. Explore the details of the Stoic path from anger to equanimity.

30 min
Marcus Aurelius Does Not Wait for Utopia

08: Marcus Aurelius Does Not Wait for Utopia

The Stoics saw the world around them as being their only opportunity for action, and the present as the only time to act. They did not aspire to, nor believe in, any afterlife. Neither did Marcus believe that prosocial behavior included waiting for Utopia. Learn why the Stoics believed we are, in essence, our rational decisions—nothing more and nothing less.

32 min
The Ten Commandments of Marcus Aurelius

09: The Ten Commandments of Marcus Aurelius

In the 11th notebook of his journals, Marcus compiles his own version of Ten Commandments. These are not orders for anyone else, however. They are only for his own self-imposed ethical training. Learn what he believes to be the reason we came into the world and explore one of the spiritual exercises he recommends.

32 min
Historical Impact of the Meditations

10: Historical Impact of the Meditations

Stoicism has had enduring appeal because it is a philosophy practiced across the wide spectrum of human conditions, and because its three over-arching themes have not lost their relevance. Explore these themes with your professor’s guidance: the ontology of parts and wholes, the nature of time, and the opposing binary of vice and virtue.

33 min
The Meditations as a Spiritual Exercise

11: The Meditations as a Spiritual Exercise

It’s clear in Meditations that Marcus had no interest in Stoicism as a theoretical exercise. Instead, he saw it as an active path to living his most appropriate life. Discover many of the spiritual practices Marcus included in his journals to help his right actions become second nature for himself. Your professor offers detailed directions about their practice, and tips on determining whether they’re working for you.

30 min
The Meditations in the 21st Century

12: The Meditations in the 21st Century

In addition to Stoic philosophy being the inspiration for the beginnings of Cognitive Behavioral Therapy, there are many aspects of Stoicism that certainly translate to 21st century use. In this lecture, however, you’ll discover which parts of the original Stoicism do not translate well to modern use without significant update, and why.

31 min

Overview Course No. 20130

One day, about 18 centuries ago, a man with the weight of the world on his shoulders wrote some notes to himself in a journal. What would a truly good life look like? How did he feel about death? Over several years, he would fill a dozen notebooks with thoughts on these and similar questions. The author of these journals never intended to publish a book. He gave it no title, no internal structure, and took no care to remove his many redundancies. But none of that mattered. He wrote for himself, and his only goal was self-improvement.

We now know these writings as Meditations, penned by Marcus Aurelius Antoninus, Stoic philosopher and Roman emperor of the second century CE. It is estimated that many millions of people have read his “private” philosophical journals by now and that several million people worldwide follow Stoic philosophy today.

What is it about Stoicism that Marcus found so important then, and that millions find relevant today? In the 12 fascinating lectures of Books That Matter: Meditations, professor Massimo Pigliucci explores the questions Marcus believed were crucial to address in a life of value, the answers he proposed, and the many ways in which you can use Stoic philosophy. While Meditations was originally written for an audience of just one, what Marcus wanted to examine certainly still applies to us today. What exactly should we be mindful of in this life? To act reasonably and with others in mind is the Stoic approach to a life worth living.

About

Massimo Pigliucci

I would like to invite you to join me on an engaging journey to discover the heart of stoicism, one of the most fascinating and eye-opening philosophies you can study.

INSTITUTION

The City University of New York

Massimo Pigliucci is the K. D. Irani Professor of Philosophy at The City University of New York. He received a PhD in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee, Knoxville. He has written for The New York Times, The Washington Post, and The Wall Street Journal, and he has been interviewed by numerous national and international media outlets. His books include The Quest for Character, How to Be a Stoic, and Nonsense on Stilts. He also produces a podcast called Practical Wisdom.

By This Professor

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