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4840 Westfields Blvd. Suite 500 | Chantilly VA 20151

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Essentials of Strength Training

This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system.

Watch First Lecture

1 Strength Training—Past, Present, and Future - 28 min

Take a fascinating look at the history and origins of strength training so you understand what strength training really is and why it’s relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, investigate the many ways strength training can treat specific health conditions.

6 Lectures

Strength Training—Past, Present, and Future

0 of 28 min

How Strength Training Benefits Your Body

0 of 30 min

Strength Training for Weight Loss

0 of 27 min

Functional Strength Workout

0 of 51 min

Weight Loss and Maintenance Workout

0 of 34 min

Partner Workout

0 of 45 min

Reviews

m********m

March 16, 2019

Straight forward, science-based information grounded in a a lifetime of practical experience. Well explained, personable instructor that seems to genuinely care about sharing information that will be helpful to the beginner and expert alike. I wish it were longer!

n********m

March 5, 2019

m********m

April 14, 2018

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Essentials of Strength Training

Watch First Lecture

6 Lectures

Reviews