Essentials of Strength Training

Essentials of Strength Training
Course Trailer
Strength Training-Past, Present, and Future
1: Strength Training-Past, Present, and Future

Take a fascinating look at the history and origins of strength training so you understand what strength training really is and why it's relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, investigate the many ways strength training can treat specific health conditions.

29 min
How Strength Training Benefits Your Body
2: How Strength Training Benefits Your Body

How do your muscles work when you perform simple motions (such as sitting in a chair) or when you lift weights? How does strength training increase your bone density and lower your risk of osteoporosis? What factors determine how much strength you generate from a specific muscle movement? What are the specific guidelines for beginning and advanced strength trainers? What role should strength train...

31 min
Strength Training for Weight Loss
3: Strength Training for Weight Loss

Learn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight through strength training, examine the inner workings of specific joints and muscles, and more. By the end, you'll see why strength training is the most potent weapon in your arsenal when it comes to the war ...

28 min
Functional Strength Workout
4: Functional Strength Workout

Focus on total functional strength as Mr. Hodgkin guides you through a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdom...

52 min
Weight Loss and Maintenance Workout
5: Weight Loss and Maintenance Workout

Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout.

35 min
Partner Workout
6: Partner Workout

Grab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises), chest (wheelbarrow press), back (double standing arm row), shoulders (double reverse fly), arms (biceps curl), and abs (standing medicine ball toss).

46 min
Dean Hodgkin

Teaching people how the body works and how exercise can be of benefit is my mission in life, hence I'm so grateful for the opportunity to work with The Great Courses.

ALMA MATER

University of Portsmouth

INSTITUTION

University of Portsmouth

About Dean Hodgkin

International fitness expert Dean Hodgkin has presented master classes and seminars to fitness instructors in more than 30 countries. Voted Best International Fitness Presenter at the One Body One World awards in New York, he has appeared on numerous television and radio programs worldwide. A three-time World Karate Champion and a two-time European Karate Champion, Hodgkin earned a B.Sc. honors degree in Mathematics and Management Studies from the University of Portsmouth. He continued his education at Leicester College, where he was awarded the Certificate in Exercise and Health Studies by the Physical Education Association of Great Britain and Northern Ireland, the leading qualification in the field at the time. Since then he has accrued a wide and impressive array of vocational qualifications and is a regular attendee at conferences focused on the latest health and fitness research findings. At the 2012 International Fitness Showcase-Europe's largest group exercise event, attracting more than 7,000 participants-Hodgkin received a Lifetime Achievement Award for his services to the fitness industry.

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