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4840 Westfields Blvd. Suite 500 | Chantilly VA 20151

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Essentials of Strength Training

This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system.

Watch First Lecture

1 Strength Training—Past, Present, and Future - 28 min

Take a fascinating look at the history and origins of strength training so you understand what strength training really is and why it’s relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, investigate the many ways strength training can treat specific health conditions.