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Essentials of Tai Chi and Qigong

David-Dorian Ross David-Dorian Ross, International Master Tai Chi Instructor
Rated 4 out of 5 by from Definite health benefits! I am now working on the 4th dvd, and one thing that I do not understand is why not use the words "right" and "left"?? Such as turn to your "right", raise your "left" foot, "right" hand on top versus this hand on top, turn this way, raise this foot....ect. These simple words would make following along less confusing and at times frustrating! Overall, this is my first introduction to tai chi, and I am certainlu experiencing benefits in only a couple of weeks. As far as this being a good introduction to tai chi, I can not comment as I have not tried other methods of learning. This was just a Great Courses that I picked up on eBay for $8 along with about 10 other titles as a bulk purchase from a seller. I find the Great Courses an excellent way to help me through hibernation here in Minnesota. Again, I do enjoy and find health benefits from tia chi and for the most part think David is a good teacher, just needs to improve his communication better with those two simple words right and left. I think he takes for granted a little bit that you are watching, however many times that is what confuses the mind. Overall a good course, just have to be patient, and remember that even learning to walk took time.
Date published: 2020-11-06
Rated 1 out of 5 by from Never could download the video of Tai Chi I bought Thai about two weeks ago and never could down to my iPad or iPhone. I called customer service three times. The first time, she said a technician would get back to me in 24 hours. Almost one week later, I never heard from anyone. Called two more times, and they were of no help. Please give me my money back. I am very disappointed in your company
Date published: 2020-08-21
Rated 4 out of 5 by from Excellent information but too difficult to follow I like the format: a lecture about the history and philosophy of Taichi followed by detailed demonstrations. However, unfortunately, the professor does not seem to realize that we are facing him. It is very important to distinguish between right and left and To identify which direction we are facing as we move and turn. Since the teacher always faces us, we are on our own to translate from right to left while learning complex postures. If we look at him, we’ll get all mixed up and if we don’t, we don’t know what to do. Occasionally he provides a small box showing the move with his back to us so that we can follow but these little boxes come too late in the lesson and are too infrequent. This could be an excellent class, but it frequently becomes frustrating. Because of this, I do not think it would be useful unless you already have familiarity with tai chi - and a lot of patience.
Date published: 2020-08-19
Rated 5 out of 5 by from FANTASTIC COURSE I loved this course from beginning to end. David explains and teaches so well. His wonderful lectures contain not only the practicalities of tai chi but also, qigong, it's history and the principles of these ancient arts.
Date published: 2020-08-16
Rated 4 out of 5 by from Terrific Introduction to Tai Chi Practice! David-Dorian Ross does a great job of teaching the history of tai chi and the principles of tai chi practice. I have been taking tai chi classes for over 5 years, but Mr. Ross has filled the many gaps in my knowledge through his series of 24 lectures and demonstrations. Each lesson is about 30 minutes long and he makes learning about tai chi an interesting, fun exercise. I bought the streaming and DVD version so I can share the discs with 4 friends (all 70-80 years old) who practice tai chi with me regularly.
Date published: 2020-08-16
Rated 5 out of 5 by from Tai Chi & Qigong is for everyone, young or old The teacher is a superb speaker and knows his subject. I find it easy to follow him, he get rights to the movement, gives me enough of the history without boring me, and I find I can get started learning movements in each segment. He is definitely a motivating teacher.
Date published: 2020-08-13
Rated 4 out of 5 by from Excellent Instructor was excellent and interesting. I was disappointed the book did not include a written description of the steps in the form to help in practice and memory.
Date published: 2020-08-12
Rated 5 out of 5 by from Well organized coherent program of the essentials. I recommended this to my fellow tai chi players. They have all found it an exceptional program.
Date published: 2020-08-09
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Essentials of Tai Chi and Qigong
Course Trailer
The Snake and the Crane
1: The Snake and the Crane

David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.

34 min
First Steps in a Journey
2: First Steps in a Journey

Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse's Mane.

30 min
Harmony and Balance
3: Harmony and Balance

Continue with the Frolic of the Five Animals. Then delve into the concept of harmony and balance embodied in the idea of yin and yang, which inspires the philosophy and practice of tai chi. Close with Crane Spreads Wings in the short form routine.

28 min
The Ultimate Martial Art
4: The Ultimate Martial Art

Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.

29 min
The Five Families of Tai Chi Practice
5: The Five Families of Tai Chi Practice

Branch out from the Yang style to see how other families of tai chi perform the movement called Single Whip. Mr. Ross also explains the fascinating history of the five families: Chen, Yang, Wu, Wu/Hao, and Sun. Close with Playing the Pipa in the short form.

35 min
Qigong and the Five Animal Frolics
6: Qigong and the Five Animal Frolics

Learn the final posture in the qigong series called the Frolic of the Five Animals. Then explore the ancient concept of qi, the life force that underlies the practice of qigong and tai chi. Finally, add Repulse the Monkey to your repertoire of the 24-movement short form.

31 min
Energy Exercise-A Branch of Chinese Medicine
7: Energy Exercise-A Branch of Chinese Medicine

Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.

29 min
The First Pillar of Practice-Forms
8: The First Pillar of Practice-Forms

Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird's Tail on the right side.

33 min
The Second Pillar-Push Hands for Two
9: The Second Pillar-Push Hands for Two

Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.

31 min
The Third Pillar-Standing Meditation
10: The Third Pillar-Standing Meditation

Experience the feeling of standing with proper alignment as you explore the third pillar of tai chi: standing meditation. Experiment with a qigong exercise called Standing Like a Tree. Then lose yourself in the next dream-like sequence of the 24 movements: Waving Hands Like Clouds.

29 min
Benefits to the Heart and Immune System
11: Benefits to the Heart and Immune System

Delve into clinical studies showing that tai chi excels as a non-pharmaceutical treatment for heart and lung disease, as well as being a valuable adjunct to cancer therapy. In the short form, repeat Single Whip.

27 min
A Healthy Weight and a Healthy Mind
12: A Healthy Weight and a Healthy Mind

Continue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer's disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.

32 min
Tai Chi Legends-Stories of the Masters
13: Tai Chi Legends-Stories of the Masters

Marvel at the amazing exploits of classic tai chi masters, including two legendary champions, Zhang San-Feng and Wang Tsung-Yueh, and a historical figure, Yang Lu-Chan, who invented the Yang style. Conclude with another segment of the short form: Stand Up and Kick with Heel.

31 min
Reading the Tai Chi Classics
14: Reading the Tai Chi Classics

Study the oldest and newest chapters in the Tai Chi Classics, watching Mr. Ross demonstrate the principles of proper tai chi technique as he recites the texts. Then learn one of the more martial movements in the 24-part lesson: Boxing Both Ears.

31 min
A Superior Workout-Use More of Your Muscles
15: A Superior Workout-Use More of Your Muscles

How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.

29 min
Eight Pieces of Brocade and a Better Back
16: Eight Pieces of Brocade and a Better Back

Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.

23 min
Tai Chi Weapons-When Hands Are Not Empty
17: Tai Chi Weapons-When Hands Are Not Empty

As students advance in tai chi, they move from empty hands forms to weapons play, which has the same elegant choreography but with sticks, swords, or spears. Try out this ancient martial art, seeing how even everyday objects can be used for practice. Then master a new movement in the short form: Rooster Stands on One Leg.

32 min
Using the Mind-Inner Organizing Principles
18: Using the Mind-Inner Organizing Principles

Focus on tai chi's organizing principles, which underlie everything you have learned in the course. These include the balance of yin and yang; softness overcomes hardness; and use mind, not strength. Close with Snake Creeps through the Grass on the other side.

32 min
Mental and Physical Flow
19: Mental and Physical Flow

Experiencing life with balance and harmony requires that you master flow, which is a traditional principle of tai chi. Look at both mental and physical aspects of flow. Then for the short form, study Rooster Stands on One Leg on the other side.

33 min
Creating Space for Choices
20: Creating Space for Choices

Imagine what it would be like if you were never entrapped by stress again. Thanks to your study of tai chi and qigong, this blissful state is already in your grasp. For your next segment of the 24-movement routine, perform Fair Lady Works at Shuttles.

28 min
Flow at Work-When Business Is in Balance
21: Flow at Work-When Business Is in Balance

Discover how to integrate the outlook and practice of tai chi into your work life. Study a routine that you can do in your office or cubicle, as it requires only one step in each direction. Then, learn Looking for the Needle at the Bottom of the Sea.

31 min
Energy Flow in Your Surroundings
22: Energy Flow in Your Surroundings

Qigong manipulates the flow of qi in your body. Learn how the art of feng shui allows you to harmonize qi energy in your surrounding environment. Also investigate the ancient Chinese five element theory. Close with Opening the Arms Like a Fan in the short form.

33 min
Taking Practice Deeper
23: Taking Practice Deeper

Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.

39 min
The Evolution of Tai Chi
24: The Evolution of Tai Chi

After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you've learned comes together while performing the entire 24-movement series.

34 min
David-Dorian Ross

Tai chi and qigong are often referred as "treasures of Chinese culture"; studying them is like holding a beautiful jewel, where each time you turn, you see a new facet.

ALMA MATER

San Francisco State University

About David-Dorian Ross

David-Dorian Ross is the founder and CEO of TaijiFit and the creator of the TaijiFit mind-body exercise program. He has a B.A. in Human Movement Studies from San Francisco State University, has completed graduate course work in Physical Education and Chinese, and is currently developing a project with the head of the Harvard Medical School research department to study the stress-reduction benefits of tai chi (taiji) in the workplace. Trained in China with championship martial arts coaches, Mr. Ross has had an illustrious career in competitive tai chi, winning seven U.S. gold medals, two world bronze medals, and a world silver medal—the highest awards ever given to an American for international tai chi performance. He was the founder and chief instructor of the Honolulu T’ai Chi Academy and a certified continuing educator for the American Council on Exercise. Mr. Ross is the host of the PBS series T’ai Chi: Health and Happiness and the author of five books on health and wellness, including Exercising the Soul: How Tai Ch’i Connects You to Your Authentic Self. Since 2012, he has collaborated with international action film star Jet Li on a mission to introduce tai chi to 100 million new people worldwide by the year 2020. Professor Ross participated in our Professor Chat series. Read the chat to learn more about how to bring your whole life into better balance and harmony through the practice of Tai Chi and Qigong.

Also By This Professor

Mastering Tai Chi
Essentials of Tai Chi and Qigong
Martial Arts for Your Mind and Body
Tai Chi Fitness Workouts
Tai Chi for Aging with Strength and Tranquility