Registered dietitian, Food Network star and Public Television host Ellie Krieger shares her simple strategies for cooking meals that are both indulgently delicious and good for you. With Ellie's help, you'll learn how to think about food in a way that motivates you down a holistic path to wellness.
Flavor Comes First: Healthy Meals That Taste Delicious
Discover the joy of cooking smart and eating right!
Trailer
01: Smart One-Skillet Dinners
Ellie starts by sharing her signature approach to eating. The good news? No foods are banished from your diet! Then put her plan into action by whipping up smart, one-skillet dinners you don't have to feel guilty about -- from ancho chicken to delicious chicken piccata and more.
29 min
02: Satisfying Vegetable Soups
Up next, get to know Ellie's Hunger Continuum -- a tool to help you assess how hungry you really are. Ellie will show you how to check in with your body and eat mindfully. And you'll whip up a variety hearty soups that will give you a sense of satisfaction with fewer calories.
22 min
03: Building Flavor
In this lesson, you'll learn how to use herbs, spices and aromatics to make your food delicious yet healthy. You'll gain strategies for boosting flavor without adding calories, sodium or fat. And you'll do it all while enjoying herbed-cauliflower tabbouleh, and penne with cherry tomatoes and garlic.
20 min
04: Understanding Healthy Fats: Dressings
Ellie demystifies fats next. Learn how to stock your pantry with healthy oils. And whip up delicious vinaigrettes, including dijon and Asian variations. Plus Ellie shares her avocado green goddess dressing, loaded with nutrients and fiber.
16 min
05: Conquering the Fish Counter
Conquer your fear of the fish counter in this lesson. Ellie shares essential fish-buying tips and how to cook your easiest fish ever. Want crunchy fish, minus the frying? She'll show you how to make a baked sole that's flaky and healthy at the same time.
21 min
06: Grasping the Power of Grains
Finally, Ellie guides you through getting more whole grains into your diet. Her grain freeze method makes healthy whole grains a convenience food. And you'll whip up tasty weeknight dishes, from quinoa pilaf to herbed farro salad.
14 min
Overview Course No. 70190
About
Ellie Krieger is New York Times bestselling author, James Beard Award winner and registered dietitian. She is well known for her work as host of the Food Network television show "Healthy Appetite," and her PBS show "Ellie's Real Good Food." Ellie also served at the forefront of First Lady Michelle Obama's Let's Move campaign, encouraging children everywhere to embrace healthy eating.
