Think of yoga nidra as a filing system for your mind that guides you through an experience of your body; breath; and any feelings, emotions, or beliefs that may be present. It then gently leads you into deeper states of mindful awareness and stillness.
About Molly Birkholm
Molly Birkholm is a trauma specialist and iRest® trainer affiliated with the iRest Institute; a cofounder of Warriors at Ease; and the CEO of Molly Birkholm, Inc. As a yoga and meditation teacher and trainer, professional speaker, consultant, and writer, she inspires others to create meaningful life changes using research-based yoga and mindfulness meditation techniques. A featured teacher for Yoga International and the host of a year-long, online course called Women’s Empowerment Initiative, Ms. Birkholm has spent extended time living in ashrams and monasteries in India and Bhutan, where she studied yoga, meditation, Sanskrit, and Hindu and Buddhist philosophy. In addition to her training in iRest® Yoga Nidra, Ms. Birkholm has also completed the Sivananda Yoga Vedanta Centre Advanced Teachers’ Training Course. As a cofounder of Warriors at Ease, Ms. Birkholm helped pioneer evidence-based, trauma-sensitive yoga and meditation programs for people with post-traumatic stress disorder in the military and other communities affected by trauma. She has conducted innovative clinical research with the National Institutes of Health and the Department of Defense, and her stress management and trauma treatment programs are shared with leaders and top organizations around the world, including the U.S. Department of Defense, McKinsey & Company, JPMorgan Chase, and the Young Presidents’ Organization.