Outsmart Yourself: Brain-Based Strategies to a Better You

Rated 2 out of 5 by from Boring This was not what I expected. There was too much "brain" information vs. "A Better You". I would not recommend this course
Date published: 2020-11-23
Rated 5 out of 5 by from Very Happy and Satisfied! I don't want to waste your time. The course was just downright practical and helpful. I have around 2 pages of practical bullet-pointed tips I can used for everyday life and so far, they have been helpful. Thanks you Dr. Vishton!!!
Date published: 2020-11-22
Rated 5 out of 5 by from enjoyable and practical Although some of the content was more "pop" psychology, the course was enjoyable, and filled with many practical things that I have found helpful for me and my kids. SInce many of the recommendations he gives are extrapolated from just a few studies and sometimes from non-human subjects, this isn't really for the budding neuro-scientists, but otherwise a great listen- one of my favorites from Great Courses Plus.
Date published: 2020-11-06
Rated 5 out of 5 by from I’m very happy with this course. Lots of useful information, presented in an easy to understand way.
Date published: 2020-10-28
Rated 3 out of 5 by from Mostly psychology, not brain science, and not new The professor for this course tries mightily to pitch his points as brain-based, but more than half the time he is presenting research from the field of psychology, not neuroscience. In addition, much of the research he cites is decades old. That doesn't mean the content isn't valid, of course, but it wasn't what I was expecting based on the course description. For instance, he spends nearly two lectures on the work of Robert Cialdini and another on the work of John Gottman. Both are psychologists. I took my battered volume of Cialdini off the shelf and saw that the copyright date is "1984, 1993." The word "brain" does not even appear in the index. John Gottman's work on which marriages survive dates from 1998, and his seminal work in that field has only a single reference in the index to "brain." The professor makes a big deal out of what MRI and other studies show about which parts of the brain seem to be involved in what kinds of mental phenomena. However, he rarely cites any practical application of that knowledge. To use the expression of my favorite philosopher, as far as the student of this course is concerned, the brain locations are a "gear that does not turn anything." With that said, the content of the course might be useful to a lot of people who have not already read very much self-help literature. For me the course was only mildly interesting, as I was already familiar with the decades-old material. I listened to the course on audio, and the professor speaks so slowly that I turned the listening speed up to fast, which was just about right. One more bit of feedback: Since some people might be listening to the program while driving, the professor should never say, without advance warning, "Close your eyes," as he did several times. As he himself emphasizes, our rational, intelligent minds are not always in control of our reactions to what we hear.
Date published: 2020-10-05
Rated 5 out of 5 by from Super helpful I really enjoyed it and obtained new knowledge and great tips. I think it really fulfils its purpose. My only recommendation would be to address an international audience as you are offering the courses globally and this is clearly for USA audience.
Date published: 2020-10-02
Rated 5 out of 5 by from Wonderful course helping me with binge eating I entered this course thinking that it would have the same old material presented and that it couldn't add much to what anyone who a cursory knowledge of the brain would know. I was mostly wrong and only partially right. There are concepts here that are familiar to anyone who's ever read a personal development book or article. But the good doctor explains it with greater detail and offers perspectives which radically change how I look at old information. As someone with a binge eating issue, this course has added to my knowledge of how my brain works. I found practical tips that I'm applying and I already see and feel a difference. I strongly recommend this to everyone who wants to see a lift in their lives and increase their likelihood of achieving their goals and feeling happier in general.
Date published: 2020-09-30
Rated 5 out of 5 by from Will help you become your ideal self. The tips are very practical. We get to learn a lot about how our brain functions and how knowing that can help us become better. This course is must and more fruitful and interesting than any self-help books I've read so far. Thankyou very much Great Courses!!
Date published: 2020-09-11
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Outsmart Yourself: Brain-Based Strategies to a Better You
Course Trailer
Take Control of Your Automatic Brain
1: Take Control of Your Automatic Brain

Recent decades have seen an explosion of understanding about our brains, and with this new information come some surprising and counterintuitive conclusions about our behavior and decision-making processes. In this first lecture, examine the disconnect between our actions and our consciousness of those actions. Are we as in control of ourselves as we like to think?...

34 min
Beat Procrastination by Doing Nothing
2: Beat Procrastination by Doing Nothing

From time to time, procrastination affects us all. Here, you'll discover several evidence-based strategies for reducing procrastination by attacking it at its source. Three tips show you how to be more efficient and effective. Along the way, you'll study the neurochemistry of why we procrastinate-and what makes it so tempting....

30 min
Train Yourself like a Dog
3: Train Yourself like a Dog

The unconscious plays a strong role in developing bad habits. To help you examine and modify your behaviors, Professor Vishton gives you several tips, ranging from the very simple (keep a notebook of your activities) to the complex (employ behavioral psychology). Which of your habits would you most like to change?...

32 min
Clean Your Kitchen, Improve Your Diet
4: Clean Your Kitchen, Improve Your Diet

What can neuroscience tell us about healthy eating? Can scientific insights help you curb unhealthy snacking? In this first of two lectures on food, see how simple changes such as cleaning your kitchen and changing your food's packaging may have a measurable effect on unhealthy eating habits....

29 min
Eat Slow, Eat Small, Eat Smart
5: Eat Slow, Eat Small, Eat Smart

To be healthy, you must eat healthy. This second lecture on food considers the hormones that drive hunger cues and how your body responds to different foods. Find out why high fructose corn syrup is bad for you-and why exercise might not help you lose much weight....

28 min
The Myth of Multitasking
6: The Myth of Multitasking

Our modern world seems to demand multitasking. We constantly check email, make phone calls, and live on the go. But recent research clearly shows that we are more efficient and creative if we can focus on one task at a time-a strategy known as "monotasking." Consider how the brain works when confronted with multiple tasks....

31 min
Future You and Better Decisions
7: Future You and Better Decisions

Enter the fray of a negotiation between the "present you" and the "future you." Do you take $10 today, or wait for $15 next week? While the answer may seem logically clear, we have a powerful, built-in desire for instant gratification. Learn what you can do today to make decisions you will approve of tomorrow....

32 min
How to Become an Expert on Anything
8: How to Become an Expert on Anything

You might think talent is ingrained, and that either you have it or you don't. But cognitive research reveals that practice is just as-if not more-important for success in a given task. Discover strategies for how to practice any skill, and how to stick with it until you become an expert....

31 min
Tune Up Your Brain with Meditation
9: Tune Up Your Brain with Meditation

We all have a conception of what meditation is-but what actually happens inside your brain? Could it be that meditation built into our evolutionary makeup? And how can regular practice benefit us? Reflect on the answers to these questions and more in this eye-opening lecture....

31 min
Take the Sleep Challenge
10: Take the Sleep Challenge

Explore the mysterious realm of sleep. While your body may shut down, your brain performs important, fascinating work to help you be more focused, creative, and productive in your waking life. Here, you'll discover why eight hours of sleep is so crucial. Then you'll consider the role of dreams....

30 min
Boost Insights and Creativity
11: Boost Insights and Creativity

Have you ever wished you could be more creative? From listening to the right music to getting into a creative frame of mind, Professor Vishton offers several practical, easy-to-implement strategies for finding more creative solutions, solving puzzles, and enhancing your mental prowess....

32 min
Enhance Performance with Imagery
12: Enhance Performance with Imagery

Imagine you could lift more weights or better perform an athletic task without once putting on your sweats or driving to the gym. It turns out that mental training has genuine physical effects, all because the human imagination is such a powerful tool. Learn how to use imagery and the imagination to boost your performance....

31 min
Overcome Your Aging Brain
13: Overcome Your Aging Brain

There's no doubt that neurons die off and mental decline occurs, but the good news is that we can stave off these ill effects through exercise, new experiences, and more. In this lecture, delve into the aging brain to see what happens as we get older, and what you can do to mitigate the force of time....

31 min
Grow Your Brain Out of Depression
14: Grow Your Brain Out of Depression

Even if we never experience a major depression in our lives, mild depression is like the "common cold" of mental illness. Yet most people fail to seek help, instead trying to power through these unfortunate down periods. Here, Professor Vishton offers several ways to fight these mild depressions....

33 min
Hack Your Brain to Unlearn Fear
15: Hack Your Brain to Unlearn Fear

From flying to public speaking, we all have a number of arguably irrational phobias. Where do these fears come from? How do we learn them? And most importantly, how do we overcome them? Go on a step by step journey through the world of fear, and learn what you can do to minimize common phobias....

33 min
Use Your Body to Alter Your Mind
16: Use Your Body to Alter Your Mind

Jog your brain into activity-literally. In this fascinating lecture on the relationship between the body and the mind, you'll learn why forcing yourself to smile has genuine mental benefits, see how physical activity can aid your problem-solving skills, and more. Test yourself at the end to see these theories in action....

33 min
Suppress-Don't Repress-Anger
17: Suppress-Don't Repress-Anger

Here, Professor Vishton considers the mechanisms behind anger, which leads to an explanation of how humans mirror each other's behaviors and emotions. Understanding the roots of our anger then provides a way to diffuse tense situations and gain better control of our emotional landscapes....

31 min
How Little Things Cause Big Persuasion
18: How Little Things Cause Big Persuasion

Shift your attention from outsmarting yourself to the ways people try to outsmart you. This first of a two-lecture unit on persuasion examines how the "reciprocity effect," apparent expertise, and scarcity are all subtle methods of persuasion. Uncovering these techniques will make you a savvier consumer, negotiator, and more....

31 min
How Framing Changes Decisions
19: How Framing Changes Decisions

Continue your study of persuasion with a look at two common techniques in sales: "getting your foot in the door" with a small request and asking for a big, "door in the face" kind of favor-using either as a prelude to what you really want. Whether you are in the business of persuasion or simply want to be better informed, this lecture is invaluable....

31 min
How Language Changes Your Brain
20: How Language Changes Your Brain

Humans have a language instinct unlike any other living creature. Explore the exciting world of linguistics and the brain, discovering how language influences our behaviors-even when we are not conscious of it. What you'll learn is that for your physical health and mental well-being, words most certainly matter....

32 min
How Your Brain Falls in Love
21: How Your Brain Falls in Love

Poets have been ruminating about love for ages, but what do the neuroscientists have to say? Here, consider why people fall in love, and what role simple exposure, facial symmetry, and eyes play in romantic attraction. Review what happens inside the brain when you fall in love....

31 min
The Neuroscience of Lasting Love
22: The Neuroscience of Lasting Love

Look beyond the superficial qualities of attraction and delve into love as a long-term emotional commitment. Examine the three main "love systems" in the brain and what we can learn from them. This lecture shows us why staying in love can be a bigger challenge than falling in love....

33 min
How Your Brain Creates Happiness
23: How Your Brain Creates Happiness

We all want to be happy, but achieving this state of being is the million-dollar question. In this first lecture on happiness, find out precisely why money truly doesn't buy happiness. You'll investigate the effects on your brain of earning a higher salary or winning the lottery, and then reflect on the way time is ultimately more valuable for happiness....

33 min
Happy Brains Are Smart Brains
24: Happy Brains Are Smart Brains

Round out your course with some helpful tips for living a happy, fulfilled life. From exercising in green, natural surroundings to putting more value on your time, happiness is most definitely achievable-and it can even become a habit. All it takes is a little work to outsmart yourself....

35 min
Peter M. Vishton

The human mind remains one of the most mysterious and fascinating frontiers of modern science. Exploring that frontier yields useful knowledge as well as insights about ourselves.

ALMA MATER

Cornell University

INSTITUTION

The College of William & Mary

About Peter M. Vishton

Dr. Peter M. Vishton is Associate Professor of Psychology at The College of William & Mary. He earned his Ph.D. in Psychology and Cognitive Science from Cornell University. Before joining the faculty of William & Mary, he taught at Northwestern University and served as the program director for developmental and learning sciences at the National Science Foundation. A consulting editor for the journal Child Development, Professor Vishton has published articles in many of the top journals in the field of psychology. Among these are Psychological Science, Science, and the Journal of Experimental Psychology. He is also the creator of the DVD What Babies Can Do: An Activity-Based Guide to Infant Development. In addition to teaching, Professor Vishton devotes much of his career to researching the perception and action control of both infants and adults. His studies-funded by prestigious institutions, including the National Institute of Child Health and Development and the National Science Foundation-focus on cognitive, perceptual, and motor development; visually guided action; visual perception; computational vision and motor control; and human-computer interface. Professor Vishton has presented his findings at numerous conferences and invited talks throughout the United States and Europe.

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