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Scientific Secrets for Self-Control

Gain more control over your life by understanding the biological mechanisms of self-control and applying scientific strategies to overcoming your brain’s hard-wiring.

Watch First Lecture

1 Why Is It So Hard to Do What We Should? - 31 min

Critical to understanding self-control: understanding why we often fail at it. First, Professor DeWall explains one of the most influential models about how self-control works, and the two classic experiments that tested this model. Then, learn why depleted energy causes us to show poor self-control and how our individual characteristics shape this energy....

6 Lectures

Why Is It So Hard to Do What We Should?

0 of 31 min

Self-Control Successes and Failures

0 of 31 min

Marshmallows, Monkeys, and Mortality

0 of 28 min

Taming the Impulsive Beast

0 of 30 min

First Impressions and Stereotypes

0 of 29 min

Romance, Finance, and Your Environment

0 of 31 min

Reviews

a********m

April 16, 2019

j********m

March 13, 2019

I love the lectures. It is clear and gives helpful information and exercises to train self control not only for self but help children as well.

m********m

March 6, 2019

The science of self control is new to me and I found this to be a great starting point. A guidebook would be a great addition, especially so we can reference the many studies the professor brings up

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Scientific Secrets for Self-Control

Watch First Lecture

6 Lectures

Reviews