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Scientific Secrets for Self-Control

Gain more control over your life by understanding the biological mechanisms of self-control and applying scientific strategies to overcoming your brain’s hard-wiring.

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Reviews

p********m
November 28, 2018
too many pauses, gets on my nerves, also no guidebook

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k********m
November 17, 2018
Runs roughshod between causation and correlation; relies too heavily on unreplicated research studies.

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v********m
November 1, 2018

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