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Scientific Secrets for Self-Control

Gain more control over your life by understanding the biological mechanisms of self-control and applying scientific strategies to overcoming your brain’s hard-wiring.

Watch First Lecture

1 Why Is It So Hard to Do What We Should? - 31 min

Critical to understanding self-control: understanding why we often fail at it. First, Professor DeWall explains one of the most influential models about how self-control works, and the two classic experiments that tested this model. Then, learn why depleted energy causes us to show poor self-control and how our individual characteristics shape this energy....