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Scientific Secrets for Self-Control

Gain more control over your life by understanding the biological mechanisms of self-control and applying scientific strategies to overcoming your brain’s hard-wiring.

Watch First Lecture

1 Why Is It So Hard to Do What We Should? - 31 min

Critical to understanding self-control: understanding why we often fail at it. First, Professor DeWall explains one of the most influential models about how self-control works, and the two classic experiments that tested this model. Then, learn why depleted energy causes us to show poor self-control and how our individual characteristics shape this energy....

6 Lectures

Why Is It So Hard to Do What We Should?

0 of 31 min

Self-Control Successes and Failures

0 of 31 min

Marshmallows, Monkeys, and Mortality

0 of 28 min

Taming the Impulsive Beast

0 of 30 min

First Impressions and Stereotypes

0 of 29 min

Romance, Finance, and Your Environment

0 of 31 min

Reviews

s********m

June 4, 2018

I think it is a great course. Very good explanation of neuro-psychological background of delayed gratification. Only downside: There is no course guidebook! Very disappointed. It has been a habit for years for me to review the course material with the guidebooks. I hope this is not some cost cutting measure by "The Great Courses".

r********m

November 3, 2017

t********m

August 14, 2017

It was helpful and served as a springboard to more study on the topic. Now I just need the self-control to force myself to pick up the books and read them.

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Scientific Secrets for Self-Control

Watch First Lecture

6 Lectures

Reviews