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The Science of Mindfulness: A Research-Based Path to Well-Being

Learn how practicing mindfulness techniques can radically transform the mind, the heart, and your everyday life with this course taught by a Harvard psychologist.

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s********m
May 13, 2018

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g********m
April 3, 2018
The course itself is fine. But, the practice exercises (which are the point of a course like this) are not available. This course is made up of (a) the lectures; (b) the guidebook; (c) the guided mindfulness practice exercises on audio. Only (a) and (b) are available here. It looks like you have to purchase the DVD or audio version from the main TGC site if you want (c). To TGC: why even list a health/well-being course on TGC+ if you won't also provide the exercises? I wonder what kind of reasoning goes into a decision like that.

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a********m
March 7, 2018

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