There is one thing that every human wants and we spend our entire lives searching for it: happiness. In our journey to seek it, we have concocted ideas and theories to explain the concept, but very few of them are based on science. What scientists are now learning is that happiness is intertwined with your health. Now, you can uncover the essential secrets to a healthy mind and body with our 24-lesson course The Scientific Guide to Health and Happiness.
Taught by Dr. Robin Miller, an integrative medicine specialist and popular TV and radio host, this course is backed by the latest research and scientific studies about health and happiness and cases from Dr. Miller’s practice over decades. You will take a deep dive into the major systems of the body and how keeping them in good shape supports your happiness and satisfaction of life.
You will also learn about diet and weight management, lifestyle habits such as sleep and sex, and ways to powerfully impact your internal health by using external methods like music, dance, meditation, and cutting-edge technologies.
It may feel like there are so many pieces to the health and happiness puzzle that you don’t know where to begin. Dr. Miller not only boils each aspect down to its nitty-gritty details using scientific examples, but she also weaves it all together to show you how they relate to one other.
As you go through the course, you will begin to see that every little step you take to improve your lifestyle can build up and have a domino effect. Using this roadmap to find your best self, you will be empowered to take charge of your health.
Before you know it, your efforts to improve your health, diet, and lifestyle will come together to create a symphony of great health and happiness.