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Yoga for a Healthy Mind and Body

Learn yoga from an expert instructor who teaches you the poses, the science behind them, and the amazing benefits of this ancient tradition.

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Reviews

c********m
October 16, 2019
This is a fantastic course designed to give an overview of yoga and a demonstration of asanas, proper breathing, techniques and styles. Dr. Sormaz is engaging and knowledgeable, and clearly enjoys what she does. Although I'm not new to yoga, I found a number of new tips that I've incorporated into my practice. Well worth the investment of time and money.

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a********m
May 2, 2019

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t********s
February 28, 2019

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